#regularność

mar 24 20242024-03-24

Ta jedna godzina w tygodniu

Leave a Comment / Trening klasyczny / By Hanna Wydorska / 2024-03-24 2024-03-24 / #equestrianworld, #horseriding, #regularność, #treningjeździecki, #ujeżdżenie / 2 minutes of reading

O regularności trenowania Często moi uczniowie oglądając filmiki sprzed np. pół roku dziwią się i mówią „a to był tylko jeden trening w tygodniu” …jedna godzina na całe siedem dni, czyli tyle co nic. Realizowana REGULARNIE dała super efekty, które najczęściej przerastają ich oczekiwania. Tutaj działa zasada KROPLA DRĄŻY SKAŁĘ … a regularne treningi PO …

Ta jedna godzina w tygodniu czytaj więcej

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